Monday, February 16, 2009  
I made 2 videos today:
Back stretches to reduce lower back pain + Healthy Snacks To Go


My friend was doing light weight and he was having some lower back pain so I decided to
show him couple of back stretching.
if you have lower back problems I want you to try this:
I've been broke lately so my friend gives advice on not eating out and this one is called Healthy
Snacks to go: